"One of the most
effective, powerful,and dynamic body-mind techniquesever developed!"
Learn
the principles first, then follow along with me. It takes just 4 minutes a day.
Youwill learn
how
to: - gently move
almost every muscle
and joint
- incorporate
powerful tai chi breathing techniques
- strengthen your back
- reduce pain
- become more present and focused
- reduce stress levels almost instantly
- worry less and live in gratitude - breathe more deeply and
fully all the time - improve flexibility,
strength, circulation and balance - change your thought
patterns from negative to positive - change the neurochemicals
in your brain to help heal your body
- decrease
dangerous stress hormones and increase hormones
that help you feel happy, grateful and content
People love this video.
User comments -click here.
You will absolutely love this
video or DVD!"
And it's completely guaranteed!
4 Minute Fitness™
is one of the easiest, most all encompassing and effective mind body techniques ever
developed, thanks to a wellness breakthrough known as “Layered Practice™”.
Quite simply, in Layered Practice™
we take dynamic principles from t'ai chi, yoga, meditation
and ancient qi gong (chi kung)...
...as well as vital
modern medical theories, relaxation methods andkey motivational
techniques used by today's athletes.
... and DO THEM
SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4
minutes ever developed! And it's easy.
“We don’t
just tell you what to do, we show you how to do it.
Results in just 4 minutes a day”
Note from Keith:
Quite frankly, I didn't know what to call this video, because no name was descriptive or
accurate enough.
So, I chose 4 Minute Fitnesstm
(not aerobic fitness, but more complete mind body fitness).
Please have a look at the testimonial page
to help you with your decision. The results are exciting!
All testimonials are 100%
as sent, cut and pasted directly from some of the hundreds of emails I receive.
Click here
From the
Editor,
American Fitness Magazine (June/03)"4 Minute Fitness is a refreshing break from
over produced,hyper-energized videos." (more)
From P. Ammond, OH
"4 Minute
Fitness is not at all what I expected.
It's
much better than anything I could have imagined.
Thank you all for a marvelous video."
From Y. Smit, The Netherlands "I absolutely love it."
For a list
of conditions that may be helped by gentle exercise and deep breathing, touch
here
Important
note: Wheelchairs These exercises
on the 4 Minute Fitness DVD can be done standing or sitting, so are equally effective for those in
wheelchairs or with limited mobility. Wheelchair information, click
here.
To help you understand the process and potential, click here to read a full page
newspaper feature article and view an Evening News Clip.
Science Confirms
Benefits of 4 Minute Fitness!
A newly released study
demonstrated that 4 Minute Fitness reduces stress in teachers. Click here for an abbreviated version of the
study.
Effects of 4 Minute Fitness™ on students - a report:click here
Use 4 Minute Fitnesstm
as a tool to "gear up" before work, to be more present when the kids come home,
to relax and energize anytime and to sleep more deeply.
It took me 25 years of study and
teaching to perfect this unique method. I am confident that you will be thrilled
with the results of my approach, so I offer a 30 day
money back guarantee (see below).
There is absolutely nothing to lose and
so much to gain. I urge you to give it a try.
You will feel better, in just 4 minutes!
This tape is a perfect supplement for
anyone studying tai chi and yoga. In fact, these fitness exercises will help
improve your performance in any sport!
Read what others are
saying about 4 Minute Fitness...
Click
Here
Questions
Call Toll Free 1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific
Q.
Why does it take an hour long video to teach 4 minutes of movement? A. In order to make
these the most powerful 4 minutes of your day, we need time to teach and create
value for each of powerful mind and body skill used in the Layered Practice™
technique.
It’s a bit like learning 4 minutes of a Mozart
piano sonata. First learn the right hand, then the left, then add heart for maximum value.
It's easy, step by step.
30 Day Guarantee
If you are unhappy with these videos, simply return in good condition, and you will be
refunded the cost of the package, less shipping and handling (Note: The "Ultimate" and "Teacher
Certification" coaching fees are non-refundable)
Always
check with your health care provide before beginning any exercise program.
Sample #2
- "Don't Just Do Something..." Click Here
Spanish Translation
A written transcript is available in Spanish.
Una vez que usted adquiera el
DVD o la cinta, nosotros podemos
facilitarle un escrito con la
traduccion en habla Hispana si
asi lo requiere.
Body and mind fitness easier than ever before -simply
follow along
The Perfect Gift!
We'll joyously wrap
your order and send it
to a special person, as our gift to you.
We are pleased to offer discounts of 10-20%
when you buy two or more videos (any
title)
For more information, please contact Dr. Keith Jeffery
Call Toll
Free 1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific
Tel (250) 468-9950
fax (250) 468-9910
email keith@4minutefitness.com
