Movement and breathing may help the following conditions.
Always check with your health care professional:
- COPD/Emphysema
- Arthritis
- Allergies
- Osteoporsis
- Parkinson's
- Hypertension
- Anxiety
- Cystic Fibrosis
- Diabetes
- Multiple
Sclerosis
- Fibromyalgia
- Post Polio Syndrome
- Breathing difficulties
- Fatigue
- Poor memory
- Depression
- Back pain
- Post surgery recovery
- Rehabilitation
- Muscle tension and spasm
- Poor circulation
- Some forms of cancer
- Stress induced or exacerbated diseases
- Stroke recovery
- Paralysis management
- Hyperactivity and Attention Deficit type disorders
- Immuno-deficiencies and weakend immune systems
- Sexual dysfunction, if stress induced
- Autoimmune diseases
- Hypoxia
- Spastic bowel and irritable bowel syndrome
- Migraines and headaches
- Pneumonia
- Asthma
- Painful menstruation
- Stress reduction
- Post traumatic stress syndrome
- Tremors and nervous twitches
- Post heart attack management
- Terrific exercises for children, and for those with limited mobility
- * In fact, 4 Minute Fitness (tm)
may help any condition in which deep breathing,
gentle stimulating exercise and relaxation are advised.