Wheelchair Exercises

More often than not, people in wheelchairs have to adapt exercises to fit their needs. Recognizing the fact that people with limited mobility could reap significant benefits from 4 Minute Fitness, Keith teaches each of the five movements from a sitting position, perfect for people in wheelchairs or with lower extremity weakness.

The 4 Minute Fitness DVD offers all the physical, emotional and mental benefits to people with mobility challenges.

Exercise and positive thinking are even more important for people who cannot move parts of their bodies. Proper exercise increases circulation, enhances spine and limb mobility and increases strength and flexibility, thereby reducing pain.

Change your thoughts, change your life. Resourceful thinking techniques combined with mental healing imagery can significantly improve mood, attitude and perspective. In other words, improve overall quality of life.

4 minutes a day is easy and do-able. Done daily for a year, it also adds up to over 3 full working days dedicated to overall body-mind wellness. And many people do it several times a day.

The 4 Minute Fitness DVD teaches 5 all-encompassing mind body exercises from a standing AND sitting position.

Order 4 Minute Fitness DVD (or VHS video)
click here

Comments from People in Wheelchairs

"I just got to the computer and was going to send YOU a THANK YOU... WHAT A POSITIVE EXPERIENCE!

As a T4-T8 paraplegic I discover that I certainly needed a tune-up... I was out of balance, shallow breathing, my bones needed a massage, muscles were tight and my attitude could use a little adjusting. Now, anytime during the day, I can start going through the mind-body exercises taught. "Yoga style breathing" seems almost completely backwards to me... like trying to retrain myself to do the most important thing... breath.

I think this program is excellent for all wheelchair users and I would like to recommend you to GF Strong Rehab Centre in Vancouver."

    B. Firth, BCPA (BC Paraplegic Association) Advisory Committee

"I am a 24 year old paraplegic. I turned mental cartwheels when you
did the exercises from a sitting position. It was so awesome.

I am absolutely adoring the program! I would seriously recommend this program for anyone with a disability such as paralysis.

It's easy and it WORKS. Your product has answered a prayer."
    L. Hall

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