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4 Minute Fitness may help!

Movement and breathing may help the following conditions. Many practitioners have had exciting results almost immediately. Others have had slow, consistent changes.

The key is not to expect any one outcome. You may want to sleep better, but instead improve your circulation, balance or flexibility.

We cannot offer specific medical advice or diagnosis. Always check with your health care professional before starting this or any exercise program.

  • COPD/Emphysema
  • Arthritis
  • Allergies
  • Osteoporsis
  • Parkinson's
  • Hypertension
  • Anxiety
  • Cystic Fibrosis
  • Diabetes
  • Multiple Sclerosis
  • Fibromyalgia
  • Post Polio Syndrome
  • Breathing difficulties
  • Fatigue
  • Poor memory
  • Depression
  • Back pain
  • Post surgery recovery
  • Rehabilitation
  • Muscle tension and spasm
  • Poor circulation
  • Some forms of cancer
  • Stress induced or exacerbated diseases
  • Stroke recovery
  • Paralysis management
  • Hyperactivity and Attention Deficit type disorders
  • Immuno-deficiencies and weakend immune systems
  • Sexual dysfunction, if stress induced
  • Autoimmune diseases
  • Hypoxia
  • Spastic bowel and irritable bowel syndrome
  • Migraines and headaches
  • Pneumonia
  • Asthma
  • Painful menstruation
  • Stress reduction
  • Post traumatic stress syndrome
  • Tremors and nervous twitches
  • Post heart attack management
  • Terrific exercises for children, and for those with limited mobility
  • * In fact, 4 Minute Fitness (tm) may help any condition in which deep breathing, gentle stimulating exercise and relaxation are advised. 

Dr. Keith Jeffery
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