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4 Minute
Fitness may help!
Movement and
breathing may help the following conditions. Many practitioners have had
exciting results almost immediately. Others have had slow, consistent
changes.
The key is not
to expect any one outcome. You may want to sleep better, but instead improve
your circulation, balance or flexibility.
We cannot
offer specific medical advice or diagnosis. Always check with your health
care professional before starting this or any exercise program.
- COPD/Emphysema
- Arthritis
- Allergies
- Osteoporsis
- Parkinson's
- Hypertension
- Anxiety
- Cystic Fibrosis
- Diabetes
- Multiple
Sclerosis
- Fibromyalgia
- Post Polio Syndrome
- Breathing difficulties
- Fatigue
- Poor memory
- Depression
- Back pain
- Post surgery recovery
- Rehabilitation
- Muscle tension and spasm
- Poor circulation
- Some forms of cancer
- Stress induced or exacerbated diseases
- Stroke recovery
- Paralysis management
- Hyperactivity and Attention Deficit type disorders
- Immuno-deficiencies and
weakend immune systems
- Sexual dysfunction, if stress induced
- Autoimmune diseases
- Hypoxia
- Spastic bowel and irritable bowel syndrome
- Migraines and headaches
- Pneumonia
- Asthma
- Painful menstruation
- Stress reduction
- Post traumatic stress syndrome
- Tremors and nervous twitches
- Post heart attack management
- Terrific exercises for children, and for those with limited mobility
- * In fact, 4 Minute Fitness (tm)
may help any condition in which deep breathing,
gentle stimulating exercise and relaxation are advised.
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DVD Features
Highlights
FAQ
Conditions helped
Wheelchair fitness
Children
Study - proven effective |
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Seminars
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seminars
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Student Support
4 Minute Fitness benefits
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Opportunities
Re-sellers
Teacher Certification
Certification FAQ |
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