Movement and Motivation
in Education
OVERVIEW
4 Minute Fitness™ is one of the easiest,
most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”.
Quite simply, in Layered Practice™
we take key principles from tai chi, yoga, qi gong, meditation, modern science and
motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4 minutes ever
developed!
The seminar is just 2.5 - 3 hours
long. Participants will learn a mind body method that will add vitality,
optimism, vibrancy and balance into their busy lives.
The session is invigorating, humorous and
life changing. Full day sessions are available.
The cost varies with the
location, the number of people attending and desired length of seminar. We will tailor a
session to fit your needs with focus on your particular budget.
For more detailed information, please check
out these links.
This
brochure explains the process - click here
This brochure offers
information on Keith and Krisanna Jeffery - click here
“We don’t just tell you
what to do, we show you how to do it. Results in just 4 minutes a day”
TEACHERS
With teachers facing increasing bureaucracy, larger classes, fewer resources and
unprecedented stress levels, you might be interested to know that a recent study
demonstrated that 4 Minute Fitness™
reduced stress levels of participating teachers.
Also noted, after just a few minutes of
practice a day:
- "felt less sluggish", "less fatigue"
- "more focused"
- "better attitude"
- "teaching was much more enjoyable"
- "less overwhelm"
- "calmer"
- "more energy"
- teachers who taught their students reported the students were excited about it
and that there was "a calmness in the air"
Read abbreviated study results: click here
STUDENTS
4 Minute Fitness techniques are extremely effect in a classroom setting, helping
"active" students become more calm and focused. We encourage teachers to teach
these techniques in class. For a report on the effects of 4 Minute Fitness™ on students - a report: click here
SCIENCE
The various principles and techniques used in 4 Minute Fitness™ are shown scientifically to improve mental and physical health.
Science and research? Click here
PROGRAMS
These sessions are perfect for Professional Development Days, retreats and
conventions. Here are two of the popular programs offered. Keith often co-presents with
his wife, Krisanna. www.krisanna.com
Program agendas: Click
here:
TESTIMONIALS.
The sessions are presented using interesting, humorous and interactive methods. They are
exceedingly well received. (See comments)
VIDEO OVERVIEW
For video clips, click
the appropriate link below. The sessions shown were presented to groups of 200-600 people.
The energy and content will vary with each group.
Video Clips (High Speed Modem)
~ Real
Player - Click Here
~ Windows Media -
Click Here
Video Clips (Phone Modem)
~ Real Player -
Click Here
~ Windows Media Player -
Click Here
PROCESS
4 Minute
Fitness™ Teacher
Seminars...
... offer techniques taken not just
from tai chi, yoga, or meditation, but ancient secrets from all three.
... plus we add motivational
techniques used by world class professional athletes...
... and powerful breathing and
exercise techniques to stimulate the immune system and reduce sick time...
... and effective Eastern
philosophy designed to improve communications, reduce conflict and produce
results...
All
in one short session.
One time only. No return visits, no
weekly classes, no long learning process. Immediate results and no pain. And less overall
expense!
These techniques can be used anywhere,
anytime. Standing, or sitting in the office.
Results?
- increased focus and concentration
- improved health
- reduced sick time
- greater mental strength and
flexibility
- greater physical strength and
flexibility
- reduced stress
- increased relaxation
- better circulation
- stronger immune systems
- and improved attitude.
No other
practice comes close to offering such a massive potential in so little time!
Your
teachers and staff will love 4 Minute Fitness™
COMMENTS
Organizer Comments
He has taught to hundreds of
administrators, teachers and students with the US Dept. of Defense in Tokyo and Guam.
Comment from Dr. N. Bresell, Director
of DoDDS Pacific (Okinawa)
Your 4 Minute Fitness™ session was
critical in accomplishing one of the objectives of the conference... and was very well
received and highly appropriate for busy school leaders."
Keith has taught this easy and effective
technique to thousands of teachers and support staff, including three keynote seminars to
over 1400 teachers and support staff in Feb, 2003.
For many more organizer comments
- click here
Participant Comments
"Fantastic,
fantastic, fantastic!"
"A wonderful seminar. You are a great
motivator. Thanks a million!"
"Fabulous speaker - total motivation for new changes
in my life."
"Wow! Inspirational!"
"Excellent! Very positive - life affirming."
"Uplifting"
"Excellent. Keep returning"
"Truly amazing"
"Awesome (mind body) fitness program - thank you!"
"Loved the class - bought the video. Will actually use
it."
"Exceptional"
For many more participant
comments - click here
MEDIA
REVIEWS
For
media reviews, click the links below
Stars and Stripes newspaper
report: Click Here
Oceanside Star newspaper report: Click Here
NEW -
Full Page Feature Story - Victoria Times Colonist - Click here
NEW!
Feature TV Story - CH TV, Victoria, BC:
Click here
CONTACT
For more
information, or to book a session, call (866) 682-4244 after 9 Pacific, or send an email
to keith@4minutefitness.com
What Good
is Just Four Minutes a Day?
Over a year, 4
minutes a day adds up to over 24 hours - three full working days -
devoted to adjusting attitude, improving breathing and immune function, and increasing
muscle tone and flexibility. And it is easy to do several times a day.
How many days a year are your coworkers
currently spending on these vital life giving and performance enhancing activities?
Try this. Sit by yourself and
take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes
exactly. And think about someone you love.
Notice how long 4 minutes feels and then take
a minute or so to notice your mind and body after that time. Most people feel refreshed
and more alive.
4 Minute Fitness™
offers so much more.
Follow Up
Teachers will never forget the
techniques because each one has the opportunity to take home a detailed 4
Minute Fitness™ video for 4 minutes of precise daily
practice.
Unlike most health and
motivational seminars, these lessons will never be forgotten. Each employee takes me home,
so to speak, and simply follows along using the unique and popular 4
Minute Fitness™ video.
Who
is Dr. Keith Jeffery?
Touch here
with your mouse or click here
Who is
Krisanna Jeffery
Visit her web site: Krisanna.com
To Book a Session
call Toll Free
1 866 - 6 TAI CHI
(866) 682-4244
between 9 -9 Pacific |
