Extraordinary Exercises for everybody

Movement and Motivation
in Education


4 Minute Fitness™ is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as “Layered Practice™”.

Quite simply, in Layered Practice™ we take key principles from tai chi, yoga, qi gong, meditation, modern science and motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.

The result? The most powerful 4 minutes ever developed!

The seminar is just 2.5 - 3 hours long. Participants will learn a mind body method that will add vitality, optimism, vibrancy and balance into their busy lives.

The session is invigorating, humorous and life changing. Full day sessions are available.

The cost varies with the location, the number of people attending and desired length of seminar. We will tailor a session to fit your needs with focus on your particular budget.

For more detailed information, please check out these links.

This brochure explains the process - click here

This brochure offers information on Keith and Krisanna Jeffery - click here

“We don’t just tell you what to do, we show you how to do it. Results in just 4 minutes a day”


WB00827_.GIF (132 bytes)   TEACHERS
With teachers facing increasing bureaucracy, larger classes, fewer resources and unprecedented stress levels, you might be interested to know that a recent study demonstrated that 4 Minute Fitness reduced stress levels of participating teachers.

Also noted, after just a few minutes of practice a day:
- "felt less sluggish", "less fatigue"
- "more focused"
- "better attitude"
- "teaching was much more enjoyable"
- "less overwhelm"
- "calmer"
- "more energy"
- teachers who taught their students reported the students were excited about it and that there was "a calmness in the air"

Read abbreviated study results: click here


WB00827_.GIF (132 bytes)  STUDENTS
4 Minute Fitness techniques are extremely effect in a classroom setting, helping "active" students become more calm and focused. We encourage teachers to teach these techniques in class. For a report on the effects of 4 Minute Fitness
on students - a report: click here


WB00827_.GIF (132 bytes)   SCIENCE
The various principles and techniques used in 4 Minute Fitness™ are shown scientifically to improve mental and physical health.

Science and research? Click here


WB00827_.GIF (132 bytes)   PROGRAMS
These sessions are perfect for Professional Development Days, retreats and conventions. Here are two of the popular programs offered. Keith often co-presents with his wife, Krisanna. www.krisanna.com

Program agendas: Click here:

TESTIMONIALS. The sessions are presented using interesting, humorous and interactive methods. They are exceedingly well received. (See comments)


WB00827_.GIF (132 bytes)  For video clips, click the appropriate link below. The sessions shown were presented to groups of 200-600 people. The energy and content will vary with each group.

Video Clips (High Speed Modem)
~ Real Player - Click Here
~ Windows Media - Click Here

Video Clips (Phone Modem)
Real Player - Click Here
~ Windows Media Player - Click Here



4 Minute Fitness™ Teacher Seminars...

... offer techniques taken not just from tai chi, yoga, or meditation, but ancient secrets from all three.

... plus we add motivational techniques used by world class professional athletes...

... and powerful breathing and exercise techniques to stimulate the immune system and reduce sick time...

... and effective Eastern philosophy designed to improve communications, reduce conflict and produce results...

All in one short session.
One time only. No return visits, no weekly classes, no long learning process. Immediate results and no pain. And less overall expense!

These techniques can be used anywhere, anytime. Standing, or sitting in the office.

- increased focus and concentration
- improved health
- reduced sick time
- greater mental strength and flexibility
- greater physical strength and flexibility
- reduced stress
- increased relaxation
- better circulation
- stronger immune systems
- and improved attitude.

No other practice comes close to offering such a massive potential in so little time!

Your teachers and staff will love 4 Minute Fitness™



Organizer Comments

WB00827_.GIF (132 bytes)  He has taught to hundreds of administrators, teachers and students with the US Dept. of Defense in Tokyo and Guam.

Comment from Dr. N. Bresell, Director of DoDDS Pacific (Okinawa)

Your 4 Minute Fitness™ session was critical in accomplishing one of the objectives of the conference... and was very well received and highly appropriate for busy school leaders."

Keith has taught this easy and effective technique to thousands of teachers and support staff, including three keynote seminars to over 1400 teachers and support staff in Feb, 2003.

For many more organizer comments - click here


Participant Comments

  "Fantastic, fantastic, fantastic!"
  "A wonderful seminar. You are a great motivator. Thanks a million!"
  "Fabulous speaker - total motivation for new changes in my life."
  "Wow! Inspirational!"
  "Excellent! Very positive - life affirming."
  "Excellent. Keep returning"
  "Truly amazing"
  "Awesome (mind body) fitness program - thank you!"
  "Loved the class - bought the video. Will actually use it."

For many more participant comments - click here



WB00827_.GIF (132 bytes)  For media reviews, click the links below

Stars and Stripes newspaper report:  Click Here
Oceanside Star newspaper report:  Click Here

NEW - Full Page Feature Story - Victoria Times Colonist - Click here

NEW! Feature TV Story - CH TV, Victoria, BC:
Click here


WB00827_.GIF (132 bytes)  For more information, or to book a session, call (866) 682-4244 after 9 Pacific, or send an email to keith@4minutefitness.com


What Good is Just Four Minutes a Day?

WB00827_.GIF (132 bytes)  Over a year, 4 minutes a day adds up to over 24 hours - three full working days - devoted to adjusting attitude, improving breathing and immune function, and increasing muscle tone and flexibility. And it is easy to do several times a day.

How many days a year are your coworkers currently spending on these vital life giving and performance enhancing activities?

WB00827_.GIF (132 bytes)  Try this. Sit by yourself and take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes exactly. And think about someone you love.

Notice how long 4 minutes feels and then take a minute or so to notice your mind and body after that time. Most people feel refreshed and more alive.

4 Minute Fitness™ offers so much more.

Follow Up

eachers will never forget the techniques because each one has the opportunity to take home a detailed 4 Minute Fitness video for 4 minutes of precise daily practice.

Unlike most health and motivational seminars, these lessons will never be forgotten. Each employee takes me home, so to speak, and simply follows along using the unique and popular 4 Minute Fitness video.


Who is Dr. Keith Jeffery?
Touch here with your mouse or click here

Who is Krisanna Jeffery
Visit her web site:

Keith-Krisanna Head shots.jpg (53202 bytes)


To Book a Session
call Toll Free
1 866 - 6 TAI CHI

(866) 682-4244
between 9 -9 Pacific



This page includes:
arrowVideo Clip Overview
arrowMedia Review
arrowJust 4 Minutes?
arrowFollow Up
arrowKeith and Krisanna

Go to other pages:

arrow Home
arrow Order Videos
arrow easytaichi.com
arrow Corporate e-brochure
arrow Research


QuestionsWB00959_2.GIF (540 bytes)
Call Toll Free
1 866 - 6 TAI CHI

(866) 682-4244
between 9 -9 Pacific


Busy Classes?

Teachers a bit...

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Support staff feeling a little...
out of control?

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4 Minute Fitness
offers the best of:

Tai Chi




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Stress reduction

Interpersonal communication skills

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Teachers and support staff are our most valuable resource

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Take daily action to stay well with 4 Minute Fitness



For more information, please contact Dr. Keith Jeffery
Call Toll Free 1 866 - 6 TAI CHI   (866) 682-4244 between 9 -9 Pacific
Tel (866) 682-4244
fax Call for fax number
email keith@4minutefitness.com

Copyright 2003 All is Well Ventures, Keith Jeffery     www.4minutefitness.com