Movement and Motivation
in Education OVERVIEW
4 Minute Fitness is one of the easiest, most all encompassing and effective mind body techniques ever developed, thanks to a wellness breakthrough known as Layered Practice.
Quite simply, in Layered Practice we take key principles from tai chi, yoga, qi gong, meditation, modern science and motivational techniques and DO THEM SIMULTANEOUSLY, rather than one at a time.
The result? The most powerful 4 minutes ever developed!
The seminar is just 2.5 - 3 hours long. Participants will learn a mind body method that will add vitality, optimism, vibrancy and balance into their busy lives.
The session is invigorating, humorous and life changing. Full day sessions are available.
The cost varies with the location, the number of people attending and desired length of seminar. We will tailor a session to fit your needs with focus on your particular budget.
For more detailed information, please check out these links.
This brochure explains the process - click here
We dont just tell you what to do, we show you how to do it. Results in just 4 minutes a day
For video clips, click the appropriate link below. The sessions shown were presented to groups of 200-600 people. The energy and content will vary with each group.
Video Clips (High Speed Modem)
All in one short session.
One time only. No return visits, no weekly classes, no long learning process. Immediate results and no pain. And less overall expense!
These techniques can be used anywhere, anytime. Standing, or sitting in the office.
- increased focus and concentration
- improved health
- reduced sick time
- greater mental strength and flexibility
- greater physical strength and flexibility
- reduced stress
- increased relaxation
- better circulation
- stronger immune systems
- and improved attitude.
No other practice comes close to offering such a massive potential in so little time! Your teachers and staff will love 4 Minute Fitness
He has taught to hundreds of administrators, teachers and students with the US Dept. of Defense in Tokyo and Guam.
Comment from Dr. N. Bresell, Director of DoDDS Pacific (Okinawa)
Keith has taught this easy and effective technique to thousands of teachers and support staff, including three keynote seminars to over 1400 teachers and support staff in Feb, 2003.
For media reviews, click the links below
What Good is Just Four Minutes a Day?
Over a year, 4 minutes a day adds up to over 24 hours - three full working days - devoted to adjusting attitude, improving breathing and immune function, and increasing muscle tone and flexibility. And it is easy to do several times a day.
Try this. Sit by yourself and take very deep breaths (don't stand, in case you get dizzy) and smile for 4 minutes exactly. And think about someone you love.
Notice how long 4 minutes feels and then take a minute or so to notice your mind and body after that time. Most people feel refreshed and more alive.
4 Minute Fitness offers so much more.
Teachers will never forget the techniques because each one has the opportunity to take home a detailed 4 Minute Fitness video for 4 minutes of precise daily practice. Unlike most health and motivational seminars, these lessons will never be forgotten. Each employee takes me home, so to speak, and simply follows along using the unique and popular 4 Minute Fitness video.
To Book a Session
Teachers a bit...
4 Minute Fitness
For more information, please contact Dr. Keith Jeffery
Call Toll Free 1 866 - 6 TAI CHI (866) 682-4244 between 9 -9 Pacific
Tel (866) 682-4244
fax Call for fax number
Copyright © 2003 All is Well Ventures, Keith Jeffery www.4minutefitness.com