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People
LOVE 4 Minute Fitness - page 4
"Just bought your "Four Minute" exercise and "Tai
Chi for Busy People" and my wife and I love them. The Four Minute
exercises have given my sixty eight year old wife a good feeling of well being and has
improved her balance. My seventy four year old body is in good shape and I but do enjoy
doing the exercises with her. If I were younger I would be first in line to take your
instructors courses. I studied Tai Chi some years ago and it is nice to see and
use an effective, but simple form of the art."
T. Sowers, Idaho
"I am loving it!!! Not only is it
good for my body... it is sanctuary for my soul and food for my mind. THANK
YOU!!! You are very inspiring and bring a peace and quiet dignity to that short
time..."
G. Schneider, KS
Recently
I bought your video " 4 Minute Fitness", and I fell in love with Tai Chi.
Now I want to buy your video " Tai Chi for Busy People"."
R. González de León, México
"I
been working with the "4 Minute Workout" tape. I love it. I do the
exercises all through the day (sometimes 5 or 6 times a day). Very easy to do
anytime and anyplace ... and I always feel great afterwards."
M. Luca, NY
"I have some comments for you that you can feel free to post on
your web site as a testimonial. The videotape was produced well, and the movements are
easy. You don't have to spend a lot of time learning intricate poses, which put me off
from learning tai chi in the past. This will definitely be a daily practice for me."
K. Smith, CA
"I purchased
" the package" and have been working the 4 minute fitness and have focused on
learning the Tai Chi movements. Thank you so much for delivering the instructions
in such a clear, concise and calm manner. Normally I become at least a little
stressed when trying to learn something new but your approach was very soothing to me and I
now find myself wanting to do the Tai Chi more than several times during the day.
The movements I'm now doing ( with your instruction ) have helped me tremendously already.
I'm finding much less pain in my back, I know my balance is better and I am finding that I
take more fulfilling ( much deeper ) breaths more often. This is the only type of
exercise I've been able to do since my third back operation and I am enjoying it very
much."
S.
Carver, Missouri
"I wanted to tell you how much I enjoyed the video. I
know enough about yoga and tai chi to appreciate how much thought and expertise went into
choosing the exercises. I especially appreciate the emphasis on shoulder opening since
this is a problem area for me and most of my patients. Also, I appreciated you
showing how to do each exercise sitting down."
Dr. V. Campbell, Alabama
"Thank you
for such an easy to follow and enjoyable video. I'm starting with 4 minute fitness and feel
encouraged and refreshed and more positive as I start to make the changes I need to make
to improve my health."
J. Edwards, BC
"Yes I
have begun my 4 Minute T'ai Chi, and yes it is great. I do this early in the morning, and
It does start my day off in a positive way. Once again, I can not relay how much I really
needed something easy to do and understand, this is the best medicine one could take. I
plan to continue with this for a very long time."
Karen, Alabama,
"I am a paraplegic. I turned mental cartwheels when you did the exercises from a
sitting position. It was so awesome. I am absolutely adoring the program! I would
seriously recommend this program for anyone with a disability such as paralysis.
It's easy and it WORKS. After going through the moves ONCE I felt a difference. Your
product has answered a prayer."
L. Hall, Tennessee
"I personally
do a lot of exercises and yoga, I find the 4 minute routine very quick and
comfortable for me to do, since I'm 56 and have had a few sports injuries in the
past."
D. Zimms, Guam
"I have been
practicing 4 Minute Fitness everyday since I left Tokyo and the Asst. Principal's
Conference in January. I no longer feel stiff. My muscles and joints feel
flexible, toned and relaxed. Thank you!!"
Stephanie Rogstad, Tokyo
"We both bought your video and it is just splendid. In
no time at all we will be nauseatingly fit. Thank you so much!"
L. Drummond, BC
"I really
enjoy your sense of humor (humor is a tool I use in my life to combat stress,
pain and other unavoidable unpleasantries) and the simple way you break down the magical
movements.... Moderate movement like the Easy tai Chi and 4 minute Fitness, I like
it."
P. Katz, NY
"I would just
like to extend my gratitude to Dr. Keith's team and in creating the video which I
believe could help millions! I'm one of them.... Whenever panic/anxiety attacks
me during a stressful day in the office, I would go inside our office's bathroom and do
the 4-minute fitness and I would come out refreshed and calm."
Eric, United Arab Emirates
"I just got your 2 tapes last evening as a late Christmas present to
myself. I did the 4-Minute Exercise Video and loved it. Exactly what I am needing in this
part of my life. I just wanted to drop you a line and say "Thank You"
for the super videos. How better to get your life back under control then by
doing exercises with affirmations. May God Bless you for all the
"smiles" and good health you have spread around the planet."
K. Jones, Kansas
"I was given your
tape as a gift. I have severe FM at times crippling. I want you to know I have regained
much of my balance. I want to thank your from my heart."
K. Sorenson, (location unknown)
I showed my class your 4 Minute Fitness video and everyone
loved it and asked me to play it a few times more. It continues to help me
enormously and fits into my lifestyle very well."
J. Hirnshall, Vancouver
"I received the 4 Minute Fitness and I am enjoying very
much using it. It is really easy and fun to do. There are times when you read comments of
this kind, they seem too good to be true. But in this case, all the positive
comments I read about the tape are real."
M. Shahar, Israel
"The tapes are great, informative, easy to
follow, and very well thought out."
C. Capili, Hawaii
"I love your video - and the locations it was
filmed. I am so glad I found your site on the net."
J. Ruhl, Pennsylvania
"I received the tapes as order, and after reviewing
them, I AM EXTREMELY PLEASED with their content!!! Your demonstration of
technique is excellent and I feel that I am doing the moves in a competent manner. And
thanks for the reminders to smile :)"
P. Lieberman, Arizona
"I was instantly transported to one of the beautiful
locations in your video... the transformation brought about by even those couple
of minutes of visualization and meditative motion made a significant impact.I am
really enjoying what you are teaching me. Thank you."
S. Hogan, South Carolina
"Just wanted to say how much I've enjoyed your using
your 4 Minute (sometimes extended) Fitness workout over the past few months. It's
a great thing to do while you're waiting for the morning coffee. And I employ
your 'Power Phrases' while doing my lazy, mile long backstroke."
B. Gingher, North Carolina
"I feel happy, healthy, vibrant, positive and
empowered when I do them.The 4 Minute Fitness exercises are fabulous!"
C. Hillstrom, Vancouver
"I received my videos and I love them. I've only done
the 4 Minute video for two days, but I feel so relaxed already. Can't
thank you enough. I'm so thankful I found your t'ai chi!"
B. Zehntner, Idaho
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