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People LOVE 4 Minute Fitness - page 1

checkmrk.wmf (1228 bytes)    American Fitness Magazine (excerpt from May/June, 2003 issue):

"4 Minute Fitness is a refreshing break from over produced, hyper-energized videos. His step-by-step guidance leads the viewer through basic t'ai chi moves to improve focus, balance, flexibility and decrease stress.

By the look on his face, his program obviously works for him - he's the first t'ai chi teacher I've seen who wears a huge smile from start to finish."
    Meg Jordan, Ph.D, R.N., Editor

checkmrk.wmf (1228 bytes)    "How beneficial your workout is for the mind & soul. Thank you."
    C. Santella, FL

checkmrk.wmf (1228 bytes)    "The dvds arrived a few days ago. INCREDIBLE. Recovering from a stroke, I need confidence. Your 4-minute programme gave it to me. Your phrase, I AM SAFE, has turned everything around for me, and I am approaching each day with vigour and confidence. Thank you for such a wonderful dvd. You have given my life new direction, hope, happiness and confidence. I am deeply indebted to you and your wonderful programmes."
    W.Cuthbert, Japan

checkmrk.wmf (1228 bytes)    "My mother and I have been using the DVD most nights for years. We undoubtedly use it more because it is just 4 minutes than if it were a longer routine."
    Diane C, Victoria, BC

checkmrk.wmf (1228 bytes)    "To say that I am completely amazed is a gross understatement! 
I just did the 4 Minute Fitness live seminar (physical section only) and my legs are on fire!  I feel *really* good and very energized! Being familiar with Tai Chi, I've been breathing from the diaphragm for a while now, so I was already used to that part, but when you combine breathing with the exercises it really is magic!  I have had back problems in the past and have been seeing a chiropractor for some time, after doing the exercises (especially the next to last one) my back feels as good as after she adjusts me! 
    J.Weaver, TX

checkmrk.wmf (1228 bytes)    I purchased "The Works" at  the end of May, and it has proven to be one of the best investments I've ever made!  I've learned the Infinite Nine, and I'm slowly adding some of the Tai Chi Core movements to my practice. I've lost 28 lbs., stabilized my blood sugar level (I'm hypoglycemic), and have more energy than I've had in years. In addition to the physical benefits, I'm less stressed out and have much more focus. My friends, family, and co-workers have noticed the physical and mental changes, and they all say "keep doing what you're doing."  I plan on doing this for the rest of my life. I simply cannot thank you enough----you've given me a new lease on life.
    R. S, VA

checkmrk.wmf (1228 bytes)    "4 Minute Fitness is not at all what I expected.  But it's much better than anything I could have imagined.  Thank you all for a marvelous video."
    P. Ammond, OH

checkmrk.wmf (1228 bytes)    "Wow!  I am feeling well! My breath is no longer labored walking short distances or at a fast pace.  The breathing exercises surely helped.  What's more, my body is feeling alive again."
    Rev. P Parker, FL

checkmrk.wmf (1228 bytes)    "I ordered your DVD last June & was delighted to receive it so promptly.  I am writing to tell you how thrilled I am with the results of practicing these exercises every night before bed.  I heard you say on the tape that I would receive great benefits from doing the exercises regularly but I could not believe that anything so simple would give me such great rewards.  I have never liked to exercise so the benefit of your program that only takes 4-6 minutes really appealed to me. I am so grateful for the feeling of more energy, more enthusiasm, more pleasure in my life.  So, thank you, thank you, thank you."
    J. Hammell., BC

checkmrk.wmf (1228 bytes)  "I love the 4 Minute Video. I have several yoga and t'ai chi videos, but there is nothing out there that makes you feel so good so fast. I can hardly wait to show my family your wonderful video. I am so impressed!"
     L. Govett, Texas

checkmrk.wmf (1228 bytes)    "I haven't stopped telling my friends about it and what a benefit it has been to me!"
    Tara M., BC

checkmrk.wmf (1228 bytes)    "I love how my spine feels after the workout, as well as feeling more peaceful, positive and energized."
    B. Evoy, BC

checkmrk.wmf (1228 bytes)  "Your 4 minute exercises have been a life saver for me."
    Colleen B., NV

checkmrk.wmf (1228 bytes)    "I started viewing the 4 min fitness and was totally captivated!  I went through the entire DVD and have watched it about 8 more times...I have been practicing the whole routine myself at least 2 times a day and find myself walking on air!  It is so unbelievably easy, quick and effective! I feel like a million bucks, I am able to shift my moods so quickly.
    T. Hartley, ME

checkmrk.wmf (1228 bytes)    "The 4 Minute exercise is just super. It has been a part of my (burnout) recovery and for that I thank you!
    L. Clipping, BC

checkmrk.wmf (1228 bytes)    "I have purchased the Dynamic Duo DVD's, and I am delighted with the results I am getting. I do the 4 Minute fitness every morning, and when I come home from work in the evening, I love to relax doing the Easy Tai Chi. Definitely the best purchase I have made in... well, as long as I can remember."
    M.M, Ireland

checkmrk.wmf (1228 bytes)    "Last year on March 22nd I underwent Open Heart surgery to replace my aortic valve and repair to the mitral valve ring.  Your 4 Minute Fitness DVD has helped me immensely, before and after the surgery."
    J. Love, OR

checkmrk.wmf (1228 bytes)    "I just started working with 4 Minute Fitness and I love it. I've been looking for a very simple method of Tai Chi or Chi Kung  for years, and this seems to be it - plus. I love your energy and teaching method. Not only is the teaching superbly clear but your naturalness and lack of hype are a pleasure. I felt energized and peaceful after the very first time I practiced. Thank you for putting these different elements together and offering them in such a simple package. You know that unless it's simple people just won't do it, and I've learned that that includes me. So I am grateful."
    T. Levine, NY

checkmrk.wmf (1228 bytes)    "I absolutely love it. I love your use of props; the chain, the horse, the skeleton - funny."
    Y.Smit, The Netherlands

checkmrk.wmf (1228 bytes)    "I have been practicing 4 Minute Fitness daily and am loving it. I knew my balance and lung capacity would benefit but I have been amazed at how quickly this has happened. I don't know when I began to sit down to put on socks but I was shocked when I became aware of the habit and am absolutely delighted that I am now standing again.
    M.Edwards, England

checkmrk.wmf (1228 bytes)    My husband and I attended your seminar last year and are still finding the exercises delightful and helpful -- every day!  I am (ordering a copy) for (a friend) who was in a car accident, and I think it will help!
    R. O., BC

checkmrk.wmf (1228 bytes)    "It was a pleasure to be with you on Wednesday as I felt myself being energized from your energy.  You have a great sense of humour and demeanour. You are a ray of Sunshine.  Keep up the good work.  Thank you! Thank you!  Thank you!  I hope our paths meet again."
    A.K., BC

checkmrk.wmf (1228 bytes)    "I LOVE IT!!! I feel very relaxed but also energized after practice."
    K. Sparks, IN

checkmrk.wmf (1228 bytes) "This is something I'll do for life. I'm happy and healthy for the first time in 15 years!"
     P. McKenna, Texas

checkmrk.wmf (1228 bytes)    "I gained a lot of helpful information in regard to physical and mental fitness exercising, different from other forms of exercising. In only 3 days of practice, I already notice subtle positive shifts in my physical and mental awareness."
    E. MacAulay, BC

checkmrk.wmf (1228 bytes)    "You have turned a skeptic into a believer. I am sleeping the entire night through - which I haven't done in years. Thank you!
    S. Wingfield, GA

checkmrk.wmf (1228 bytes)    "As far as my body goes... the real excitement.... I've had low back (sacrum lumbar area pain, ache, stiffness, etc for over 4 years... even with my practice of Qi gong daily, massage once in a while etc. After the 2nd day of watching and doing the exercises in the 4 Minute Fitness DVD that you sent.... I noticed a BIG difference.... I'd say a noticeably 60% difference in motion, pain level, ache level in the sacrum area, a noticeable change in my posture... I feel more tall and as if my shoulders are down ........This is truly amazing as I do Yoga once a week, swim in ocean once a week and do Qi Gong almost daily......So needless to say I'm quite excited about this simple yet profound 5 exercises you have put together......
    R. Whatley, Cayman Islands

checkmrk.wmf (1228 bytes)    "I love the down to earth, accessible and sincere attitudes I find (in your DVD).  Getting my husband to try this movement series is a great achievement, believe me!  He would not stick with it if he detected a shred of pretension or ulterior motives.  So thank you."
    T. Crockett, CA

checkmrk.wmf (1228 bytes)    "It is absolutely wonderful.  In fact, I find it very, very difficult to do the 4 minute video only once a day!  Therefore I do it for a half hour."
    F. Kelly, NC

checkmrk.wmf (1228 bytes)    love the 4 minute fitness!! It's so much easier to fit into my schedule and so much easier to learn. I don't always do all of the exercises at one time, but I try to fit in all five of them at some point during my day, always followed by silent yes-yes-yes-ing: If I'm getting the 3pm-blahs at work I take a bathroom break and run through a couple of exercises in the bathroom - this has increased my productivity dramatically, and I find that I need much less coffee during my work day!
    S.W, BC


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