4 Minute Fitness

(Looking for digital only?
Click here and save)

"One of the most effective, powerful, and dynamic body-mind techniques ever developed!" Any body, any age... standing or sitting. A delightful combination of tai chi, qigong, deep breathing and mind exercises ."

What can 4 minutes a day
do for you?

- gently move almost every muscle and joint
- reduce pain
- improve sleep
- strengthen your back
- reduce back pain
- become more present and focused
- improve immune function
- incorporate powerful tai chi breathing techniques to help you breathe more deeply and fully all the time
- reduce stress levels almost instantly
- worry less and live in gratitude

- improve flexibility, strength, circulation and balance
- change your thought patterns from negative to positive
- change the neurochemicals in your brain to help heal your body
- decrease dangerous stress hormones and increase hormones that help you feel happy, grateful and content
- help you find balance in all aspects of your life

You will absolutely love this
best selling DVD!

It is perfect for anyone with limited mobility, and can be done in a wheelchair.

Plus - we have closed captioning
digital files on request.

And it's completely guaranteed!
 

Do you want more Easy Tai Chi?
The 4 Minute Fitness DVD is also
included in these packages

The Dynamic Duo - Click here

The Works! - Click Here

The Ultimate - Click Here

Teacher Certification - Click Here


PLUS - Our Weekly Special!

FREE Easy Weight Loss for Busy People
digital audio CD included with any order.

FREE shipping worldwide

If you need help, or wish to pay in Canadian dollars:
Call toll free 1 (866) 682-4244 after
9 AM Pacific, noon Eastern

 

 ORDER the 4 Minute Fitness DVD
Just US$ 19.97

Quantity

 For just $10, please add your Heal Your Mind, Heal Your Body DVD to help me double my benefits!

 Add FREE digital files for my portable device

 Add the FREE Easy Weight Loss for Busy People audio file for streaming or to download.

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30 day Guarantee
Unhappy with your DVD's or videos? Get them to our office within 30 days of ordering, and you will be refunded the cost of the package, less shipping, handling charges and 10% restocking fee.

*
Ultimate and Certification packages, wholesale orders and ANY orders that include downloadable material (except the follow along digital Tai Chi CD) are excluded from the guarantee as downloaded material cannot be returned.

Dr. Keith Jeffery
"A revolutionary
approach"


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