The University of Michigan Health Management Center has collected data on over 2 million people in over 1000 work sites since 1976.

They have found that for every one dollar invested in workplace wellness, a company could expect three dollars of cost savings or benefits. $1 saves $3. Great investment. Web site

We also offer complete wellness programs for multi-day conventions.

Dr. Keith Jeffery (DVM)
Krisanna Jeffery, BSW, M.Ed, RCC

Prior to the Session
Initial Interview and questionnaire to Assess Needs
and Strategic Approach

Opening comments (to set the focus for the day)

1. Keith - Baby Steps to Wellness

...wellness tactics for busy people. "A journey of 1000 miles begins with a SIMPLE step"

2. Krisanna - Secrets to Avoiding Stress Build Up

...avoiding the crisis stages (AKA getting the most out of each day). Small, do-able strategies.

4 Minute Fitness - the theory and technique

Hands on, interactive and fun session that deals with physical and mental wellness and vitality. Mind-body wellness through movement and motivation.

Afternoon - Three Sessions

Krisanna - Emotional Freedom Technique

This new, easy to learn technique from the field of Energetic Psychology can often create instant change.

This session is interactive, unique and very interesting. And most importantly, it’s a lot of fun.

And it opens new doors to dealing with fear, stress, phobias, insecurities etc.

Keith - Dietary Survival for Busy People

If 60 trillion cells are not nourished, physical stress and exhaustion result, followed by illness and dramatically reduced function. As well, certain foods can create unnecessary mental stress.

This session takes a different look at ways to eat, and offers simple strategies (no calorie counting) to nourish our bodies and control weight.

There will be time for brainstorming and interaction.

Krisanna - Guided Imagery and Self Hypnosis Session to Find Deep Relaxation

We will work with the hard-wired facts of Ultradian Healing rhythms and daily energy fluctuations, followed by a participant involvement guided meditation.

Participants usually find a deep place of well-deserved relaxation. A terrific way to end the day.

Finish with music and 4 Minute Fitness

Comment from D. Carignan, convention organizer

This workshop offered a whole range of solutions.  The evaluations indicated that different people appreciated certain solutions or options more than others.  The variety of options was definitely a strength of your presentation.

The seminar offered a good balance of theory and practice. In fact, it was theory put to action to obtain very practical results.  The message and the exercises empowered me to deal with my stress in a constructive manner.  In other words, l can do something about it.

4 Minute Fitness - the theory and technique

Hands on, interactive and fun session that deals with physical and mental wellness and vitality. Mind-body wellness through movement and motivation

Dietary Survival for Busy People (If desired)

If 60 trillion cells are not nourished, physical stress and exhaustion result, followed by illness and dramatically reduced function. As well, certain foods can create unnecessary mental stress.

This session takes a different look at ways to eat, and offers simple strategies (no calorie counting) to nourish our bodies and control weight.

There will be time for brainstorming and interaction.

Finish with music and 4 Minute Fitness

We offer keynotes that are interactive and interesting, filled with valuable content delivered in a humorous and effective style.

MORE GENERAL INFORMATION