4 Minute Fitness
Thousands of people in wheelchairs are using 4 Minute Fitness
often than not, people in wheelchairs have to adapt exercises to fit their
Recognizing the fact that people with limited
mobility could reap significant benefits from 4 Minute
Fitness, Keith teaches each of the five movements from a sitting
position, perfect for people in wheelchairs or
with lower extremity weakness.
4 Minute Fitness DVD offers all the physical, emotional and mental benefits
to people with mobility challenges.
PHYSICAL- Tai Chi and qigong practiced from a sitting position
Exercise and positive thinking are even more important for people who cannot
move parts of their bodies. Proper exercise increases circulation, enhances
spine and limb mobility and increases strength and
flexibility, thereby reducing pain.
even more importantly - 4 Minute Fitness offers powerful core exercises that
will help create a more supple torso and a more flexible spine.
people have terrible breathing habits. And for those with limited mobility -
breathing is often further compromised.
teach powerful, energizing breathing with each movement. This style of deep
breathing increases energy while at the same time increases relaxation (as
described by the ancient saying "Be still as a mountain, yet flow like a
great river"). As well, tai chi breathing strengthens the immune system and
nourishes your 60 trillion cells.
Change your thoughts, change your life.
Resourceful thinking techniques combined with
mental healing imagery can significantly improve mood, attitude and
perspective. In other
words, improve overall quality of life.
4 minutes a day is easy and do-able. Done daily for a year, it also adds up
to over 3 full working days dedicated to overall body-mind wellness. And
do it several times a day.
THE PERFECT COMBINATION
The 4 Minute Fitness DVD teaches 5 all-encompassing mind body exercises from
a standing AND sitting position, so this DVD can help anyone in your family.
information? Click here
Here is what you will
1. Begin with DVD ONE
4 Minute Fitness™
"I want immediate results!"
The perfect introduction to tai chi practice that produces IMMEDIATE
RESULTS. 4 Minute Fitness is a wonderful compliment
to tai chi, and even easier to learn. Although you
don't know what to expect, trust that tens of
thousands of people LOVE this approach to mind body
wellness. And remember our thirty day money back
guarantee, so give it a try!
key principles from tai chi, yoga, qi gong and
meditation, add deep breathing to produce a state of
relaxation, then use mental and motivational
exercises to reduce stress hormones and increase the
neurochemicals that make you feel peaceful, grateful
and relaxed. Learn today, practice
tomorrow, with immediate results.
DVD and VHS tapes. (more)
multiply benefits with DVD TWO
Heal Your Mind, Heal Your
"I want to know more about using my mind to heal my body!"
DVD is a LIVE 4 Minute Fitness seminar. Learn the
basics from the 4 Minute Fitness DVD (see above),
then watch this DVD to learn many advanced details
that will dramatically increase your mind and body
Minute Fitness Seminar DVD is
a pile of fun.
Find out why Keith has been called a delightful combination of Deepak
Chopra, Wayne Dyer, Robin Williams and Dr. Phil!. Thousands of people a year attend
this powerful session. Join Keith for a life changing evening and learn how
to change your thoughts to change your life! DVD only (more)
accept Visa, MasterCard, Discover, PayPal and personal checks.
Comments from People in
just got to the computer and was going to send YOU a THANK
WHAT A POSITIVE EXPERIENCE!
T4-T8 paraplegic I discover that I certainly needed a tune-up... I was out
of balance, shallow breathing, my bones needed a massage, muscles were tight
and my attitude could use a little adjusting. Now, anytime during the day, I
can start going through the mind-body exercises taught. "Yoga style
breathing" seems almost completely backwards to me... like trying to retrain
myself to do the most important thing... breath.
I think this program is excellent
for all wheelchair users and I would like to recommend you to GF
Strong Rehab Centre in Vancouver."
B. Firth, BCPA (BC Paraplegic Association) Advisory Committee
am a 24 year old paraplegic. I turned mental
cartwheels when you
did the exercises from a sitting position. It was so awesome.
I am absolutely adoring the program! I would
seriously recommend this program for anyone with a disability such as
It's easy and it WORKS. Your product
has answered a prayer."